Basics classes emphasize the fundamentals of classical Yoga practice: meditative awareness, breath, and alignment. Appropriate for both beginners and continuing students, these classes are slow-paced, but offer a moderate amount of challenge.
FOR BEGINNERS & CONTINUING STUDENTS
Sarah Getz, E-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.