A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice.
FOR BEGINNERS & CONTINUING STUDENTS
Nancy Causey, E-RYT 500. Nancy Causey has been teaching Yoga since 2000. She was the co-founder of Half Moon Yoga Barn in Millbrook, New York, and the founder of Millbrook Yoga. Nancy began practicing Yoga as a relief from her stressful life as a business owner in New York City. She has completed numerous teacher training programs including Therapeutic Yoga with Cheri Clampett and Arturo Peal, the Veterans Yoga Project training for PTSD, and both the 200- and 500- hour certifications in Embodyoga® with Patty Townsend of Yoga Center Amherst. millbrookyoga.com