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Embodyflow with Sarah

Inspired by Ashtanga Vinyasa and other flow forms, this class offers a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga, like a sense of challenge, and are comfortable moving through quieting yet dynamic sun salutation variations. 

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

Earlier Event: September 16
Awareness Through Movement with Sandrine
Later Event: September 18
Embodycore with Sarah