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Community Class: Embodycore with Sarah

Come enliven and empower your energetic sense of center!  This class will offer a challenging slow-flow practice featuring strong, core-focused Yoga. We’ll warm up with creative variations of Ashtanga-style sun salutations, move through a sequence of standing poses and twists, then explore a powerful series of core strengtheners - finishing (of course!) with deep relaxation. 

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

Earlier Event: August 24
Mixed Levels with Sarah
Later Event: August 26
Mixed Levels with Nancy