Our body’s main energetic centers, the chakras, run along our spine. This Yin Yoga class is designed to release our energy/prana (life force) to travel freely along the spine and throughout the whole body, aligning and balancing the chakras. We’ll start with a posture targeting the base of the spine and sequentially move up to the crown of the head. Postures will be done while seated or lying down, holding in stillness and surrendering to gravity. For all levels.
Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.