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COMMUNITY CLASS: Yin Yoga for the Hips with Cindy

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. This class will explore the full range of motion in the hip joints through a sequence of poses targeting the strong bands of connective tissue in this area. Most postures will be done while seated or lying down and held in stillness for 2-5 minutes. Class is appropriate for all levels.


Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists.

Earlier Event: March 23
Yin Yoga with Cindy
Later Event: March 25
Mixed Levels with Samantha