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COMMUNITY CLASS: Yin Yoga for Winter with Cindy

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

In Chinese medicine, the organ systems associated with the winter season - the water element - are the Kidney-Bladder pairs of meridians and organs. The Kidneys are the storehouse of our vital energy, our life essence, and need to remain balanced for all the other organs to function. Sensitive to the cold, it’s important to nourish the kidneys during the winter and build a reserve of prana / chi to be used in times of stress. This class is designed to nourish and enhance the flow of energy along the Kidney-Bladder meridians for an overall sense of vibrancy and vitality in the body. Postures are seated or lying down and be held in stillness for 2-5 minutes.


Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists.

Earlier Event: February 23
Yin Yoga with Cindy
Later Event: February 25
Mixed Levels with Samantha