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Singing Bowl Sound Bath & Gentle Yoga

A special class With Samantha Free

Friday November 29

3:00 - 4:15 PM

$35

preregistration required

A perfect post-Thanksgiving treat for body and mind! First, Samantha will guide you through a very gentle half-hour Yoga practice focusing on twisting to ease and cleanse your system. Then, for the second half of class, she'll play her collection of quartz singing bowls to create a 'Sound Bath', a deeply relaxing and healing meditation that you'll enjoy while resting comfortably. All are welcome!

To register, contact Samantha directly: millbrookyoga@gmail.com


Save the Date: RESTORATIVE YOGA & REIKI WORKSHOP

with Nancy Causey & Terri Lundquist

Sunday December 8

Details coming soon!