Jun
18
9:15 AM09:15

Yin Yang Yoga with Cindy

 This class starts with the Yin practice of gentle long-held postures that penetrate deeply into connective tissue, especially around the joints. This helps to relieve stagnation and blockages in the body, opening up channels of energy. We then pump fresh energy through the awakened channels with a more active Yang practice of rhythmical movement. Class ends with a nourishing savasana, allowing the practice of renewal to resonate deeply within.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
18
4:30 PM16:30

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
18
6:30 PM18:30

Embodyflow with Sarah

Inspired by Ashtanga Vinyasa and other flow forms, this class offers a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga, like a sense of challenge, and are comfortable moving through quieting yet dynamic sun salutation variations. 

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
19
9:15 AM09:15

Embodycore with Sarah

A challenging slow-flow practice for those who enjoy strong, core-focused Yoga. We warm up with creative variations of Ashtanga-style sun salutations, move on to standing poses and twists, then explore a powerful series of core strengtheners - finishing (of course!) with deep relaxation. Best for strong, intermediate students. Not for beginners, those with spinal injuries or related movement restrictions, or conditions such as pregnancy.

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
19
11:00 AM11:00

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
19
5:00 PM17:00

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
20
9:15 AM09:15

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
20
6:30 PM18:30

Basics with Sarah

Basics classes emphasize the fundamentals of classical Yoga practice: meditative awareness, breath, and alignment. Appropriate for both beginners and continuing students, these classes are slow-paced, but offer a moderate amount of challenge.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
21
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
22
8:00 AM08:00

Intermediate with Sarah

For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.  

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
22
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
23
9:30 AM09:30

Community Class: Chakra Balancing Yin Yoga with Cindy

Our body’s main energetic centers, the chakras, run along our spine.  This Yin Yoga class is designed to release our energy/prana (life force) to travel freely along the spine and throughout the whole body, aligning and balancing the chakras.   We’ll start with a posture targeting the base of the spine and sequentially move up to the crown of the head.  Postures will be done while seated or lying down, holding in stillness and surrendering to gravity.  For all levels.

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

View Event →
Jun
24
10:00 AM10:00

Mixed Levels with Nancy

 A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

View Event →
Jun
25
9:15 AM09:15

Yin Yang Yoga with Cindy

 This class starts with the Yin practice of gentle long-held postures that penetrate deeply into connective tissue, especially around the joints. This helps to relieve stagnation and blockages in the body, opening up channels of energy. We then pump fresh energy through the awakened channels with a more active Yang practice of rhythmical movement. Class ends with a nourishing savasana, allowing the practice of renewal to resonate deeply within.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
25
4:30 PM16:30

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
25
6:30 PM18:30

Embodyflow with Sarah

Inspired by Ashtanga Vinyasa and other flow forms, this class offers a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga, like a sense of challenge, and are comfortable moving through quieting yet dynamic sun salutation variations. 

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
26
9:15 AM09:15

Embodycore with Sarah

A challenging slow-flow practice for those who enjoy strong, core-focused Yoga. We warm up with creative variations of Ashtanga-style sun salutations, move on to standing poses and twists, then explore a powerful series of core strengtheners - finishing (of course!) with deep relaxation. Best for strong, intermediate students. Not for beginners, those with spinal injuries or related movement restrictions, or conditions such as pregnancy.

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
26
11:00 AM11:00

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
26
5:00 PM17:00

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
27
9:15 AM09:15

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
27
6:30 PM18:30

Basics with Sarah

Basics classes emphasize the fundamentals of classical Yoga practice: meditative awareness, breath, and alignment. Appropriate for both beginners and continuing students, these classes are slow-paced, but offer a moderate amount of challenge.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
28
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
29
8:00 AM08:00

Intermediate with Sarah

For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.  

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
29
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
30
9:30 AM09:30

Community Class: Soothing Summer Sequences with Sarah

As warm weather settles in, we often feel a more elastic and expansive sense of our bodies. At the same time, activities such as gardening can leave us weary. In this class we’ll explore several posture series that can help create balance for the summer season. We’ll start by opening the heart center, shoulders, and arms, then move on to gently stretch the legs, hips, and lower back. Finally, we’ll soothe and ground our energy through breathwork, followed by deep rest. Open to all. 

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

View Event →

Jun
17
10:00 AM10:00

Mixed Levels with Nancy

 A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

View Event →
Jun
16
9:30 AM09:30

COMMUNITY CLASS: Flow Yoga with Zelina

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

Zelina Blagden will lead one of her fun, dynamic vinyasa (flowing Yoga) classes, usually accompanied by lively music. Come enjoy!

BEST FOR STRONG PRACTITIONERS WHO LIKE A CHALLENGE

View Event →
Jun
15
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
15
8:00 AM08:00

Intermediate with Sarah

For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.  

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
14
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
13
6:30 PM18:30

Basics with Sarah

Basics classes emphasize the fundamentals of classical Yoga practice: meditative awareness, breath, and alignment. Appropriate for both beginners and continuing students, these classes are slow-paced, but offer a moderate amount of challenge.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
13
9:15 AM09:15

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
12
5:00 PM17:00

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
12
11:00 AM11:00

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
12
9:15 AM09:15

Embodycore with Sarah

A challenging slow-flow practice for those who enjoy strong, core-focused Yoga. We warm up with creative variations of Ashtanga-style sun salutations, move on to standing poses and twists, then explore a powerful series of core strengtheners - finishing (of course!) with deep relaxation. Best for strong, intermediate students. Not for beginners, those with spinal injuries or related movement restrictions, or conditions such as pregnancy.

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
11
6:30 PM18:30

Embodyflow with Sarah

Inspired by Ashtanga Vinyasa and other flow forms, this class offers a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga, like a sense of challenge, and are comfortable moving through quieting yet dynamic sun salutation variations. 

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
11
4:30 PM16:30

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
11
9:15 AM09:15

Yin Yang Yoga with Cindy

 This class starts with the Yin practice of gentle long-held postures that penetrate deeply into connective tissue, especially around the joints. This helps to relieve stagnation and blockages in the body, opening up channels of energy. We then pump fresh energy through the awakened channels with a more active Yang practice of rhythmical movement. Class ends with a nourishing savasana, allowing the practice of renewal to resonate deeply within.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
10
10:00 AM10:00

Mixed Levels with Nancy

 A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

View Event →
Jun
8
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
8
8:00 AM08:00

Intermediate with Sarah

For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.  

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
7
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
6
6:30 PM18:30

Basics with Sarah

Basics classes emphasize the fundamentals of classical Yoga practice: meditative awareness, breath, and alignment. Appropriate for both beginners and continuing students, these classes are slow-paced, but offer a moderate amount of challenge.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
6
9:15 AM09:15

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
5
5:00 PM17:00

Yin Yoga with Cindy

 Yin Yoga is yoga for the joints, bones, and connective tissue/fascia. Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility and flexibility. Most postures target the spine and hips, are done while seated or lying down, and are held in stillness for two to five minutes. The goal is to gently stretch and rehabilitate connective tissue while improving the flow of prana or chi, the subtle life force essential to overall well-being. Great for beginners as well as continuing students.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
5
11:00 AM11:00

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
5
9:15 AM09:15

Embodycore with Sarah

A challenging slow-flow practice for those who enjoy strong, core-focused Yoga. We warm up with creative variations of Ashtanga-style sun salutations, move on to standing poses and twists, then explore a powerful series of core strengtheners - finishing (of course!) with deep relaxation. Best for strong, intermediate students. Not for beginners, those with spinal injuries or related movement restrictions, or conditions such as pregnancy.

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
4
6:30 PM18:30

Embodyflow with Sarah

Inspired by Ashtanga Vinyasa and other flow forms, this class offers a playful slow-flow investigation into breath and body. Best for continuing or intermediate students who enjoy flowing Yoga, like a sense of challenge, and are comfortable moving through quieting yet dynamic sun salutation variations. 

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
4
4:30 PM16:30

Gentle & Restorative with Sarah

This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
4
9:15 AM09:15

Yin Yang Yoga with Cindy

 This class starts with the Yin practice of gentle long-held postures that penetrate deeply into connective tissue, especially around the joints. This helps to relieve stagnation and blockages in the body, opening up channels of energy. We then pump fresh energy through the awakened channels with a more active Yang practice of rhythmical movement. Class ends with a nourishing savasana, allowing the practice of renewal to resonate deeply within.

FOR BEGINNERS & CONTINUING STUDENTS

Cindy Vannoy, E-RYT 500. Teaching since 2006, Cindy is continuously inspired by the transformative nature of Yoga to affect change and promote health on many different levels.  She is an internationally registered Yin Yoga Teacher, and a nationally registered E-RYT 500 Yoga Alliance Instructor holding both 500 hour Embodyoga and 200 hour YogaWorks Certifications. A Yoga of Recovery Counselor, Cindy was instrumental in developing the Yoga program at High Watch Recovery Center in Kent, CT.  She holds advanced teacher certifications in Yoga of the Heart for Cardiac and Cancer Care, Restorative Yoga, Chakra Yoga, and Ayurveda. Cindy is a member of the International Association of Yoga Therapists. beautyofbeing.com

View Event →
Jun
3
10:00 AM10:00

Mixed Levels with Nancy

 A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

View Event →
Jun
2
9:30 AM09:30

Community Class: Gentle Yoga & Yoga Nidra with Eleanor

Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.

Eleanor will offer a soothing and grounding practice combining gentle Yoga with mindful breathing. The class will end with Yoga Nidra, a guided meditation experienced while resting and relaxing.

ALL LEVELS ARE WELCOME

Eleanor Miller, RYT, is a Holistic Nurse, Certified Kripalu Yoga Instructor, and Integrated Awareness Teacher. She believes the challenge of Yoga is to use the breath as a vehicle to harness the mind and dive deep within the body. Yoga has allowed her wisdom and truth to emerge and brought ease into her life, and she delights in sharing Yoga with others. Eleanor is especially gifted with breath work and gentle Yoga, as well as the practice of Yoga Nidra, a deep guided relaxation technique.   

View Event →
Jun
1
10:00 AM10:00

Mixed Levels with Sarah

A well-rounded Yoga class incorporating flow forms and classical poses. An excellent class for continuing students, and appropriate for beginners in good physical condition who are ready to try a more dynamic practice. 

FOR BEGINNERS & CONTINUING STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →
Jun
1
8:00 AM08:00

Intermediate with Sarah

For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.  

FOR EXPERIENCED STUDENTS

Sarah GetzE-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.  

View Event →