Singing Bowl Sound Bath & Gentle Yoga
A special class With Samantha Free
Friday November 29
3:00 - 4:15 PM
A perfect post-Thanksgiving treat for body and mind! First, Samantha will guide you through a very gentle half-hour Yoga practice focusing on twisting to ease and cleanse your system. Then, for the second half of class, she'll play her collection of quartz singing bowls to create a 'Sound Bath', a deeply relaxing and healing meditation that you'll enjoy while resting comfortably. All are welcome!
To register, contact Samantha directly: firstname.lastname@example.org
Save the Date: RESTORATIVE YOGA & REIKI WORKSHOP
with Nancy Causey & Terri Lundquist
Sunday December 8
Details coming soon!