For committed, experienced, open-minded Yoga students, these classes incorporate the playfulness of slow-flow movement with investigations into subtleties of alignment, awareness, and intention. Intermediate classes may include meditation, pranayama, and inversions. Students must already be practicing Yoga regularly (consistent classes for at least two years with a certified teacher, plus a home practice), familiar with the names, alignments, and dynamics of classical Yoga poses, and comfortable following verbal cues only (no teacher demonstration is provided). Please note - this is not a fast-paced 'workout' or exercise class, and is not appropriate for beginners or those working with injuries.
FOR EXPERIENCED STUDENTS
Sarah Getz, E-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.