This combo class is a mixture of gentle movement and Restorative Yoga. The practice begins with a Restorative Yoga pose, creating a meditative state of deep, nurturing quiet to heal, detoxify, and de-stress. Next, gentle movement supported by deep Yogic breathing begins to open the body, mobilizing the spine and major joints as well as mindfully stretching and strengthening. Class always ends with a period of deep relaxation. Great for beginners, or those seeking a slow-paced, accessible practice.
FOR BEGINNERS & CONTINUING STUDENTS
Sarah Getz, E-RYT 500, is the director and founder of Yoga at Space. Sarah is a passionate student of Yoga who has been a Certified and Registered Yoga Instructor since 1994. After first practicing Yoga and working as a studio manager at Jivamukti in New York City, she studied many styles, focusing on the Ashtanga and Iyengar traditions. Sarah's current source of inspiration is Embodyoga®, the work of her teacher, Patty Townsend of Yoga Center Amherst. Sarah holds two 200 hour Yoga Teacher Certifications, two 500 hour Certifications, and is a Nationally Registered E-RYT 500 hour Yoga Alliance Instructor.