Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.
Eleanor will offer a soothing and grounding practice combining gentle Yoga with mindful breathing. The class will end with Yoga Nidra, a guided meditation experienced while resting and relaxing.
ALL LEVELS ARE WELCOME
Eleanor Miller, RYT, is a Holistic Nurse, Certified Kripalu Yoga Instructor, and Integrated Awareness Teacher. She believes the challenge of Yoga is to use the breath as a vehicle to harness the mind and dive deep within the body. Yoga has allowed her wisdom and truth to emerge and brought ease into her life, and she delights in sharing Yoga with others. Eleanor is especially gifted with breath work and gentle Yoga, as well as the practice of Yoga Nidra, a deep guided relaxation technique.