Each yoga posture and the sequencing of postures effect the body differently. Sun Salutations are heating and stimulating. Moon Salutations are cooling and quieting. Moon Salutations also help calm the nervous system and replenish vital energy. Come and enjoy yoga’s go-to cooling summer flow, Moon Salutations. All are welcome to attend.
Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.