Yin Yoga promotes healing and wholeness by increasing one’s natural range of movement, joint mobility, and flexibility. This class is designed to target the deeper connective tissue around the neck and shoulders in order to support a healthy flow of energy in the upper body. Most postures are done while seated or lying down and held in stillness for 2-5 minutes. All are welcome, especially those who suffer from tightness around the shoulders and neck, or carry a lot of stress in those areas.
Community classes are pay by donation ($5 - $20 sliding scale suggested). If you're new to our studio, please be sure to introduce yourself to your teacher before the start of class.